On the pursuit of muscles

Today, I find myself reflecting on a story from yesterday’s workshop on males with eating disorders. There was a personal trainer, “Zyzz,” who had a solid social media following. He LOOKED healthy and many seemed to desire his physique. So many emulated the practices Zyzz shared with the public.

Zyzz had a heart attack in a sauna and died—IN HIS EARLY TWENTIES!

Repeating: “early twenties.”

Messing with your nutrients and/or taking supplements can be so SO so dangerous. If you feel you MUST do so, please, please get medical, medical-nutritional and/or mental health guidance/supervision — AT THE VERY LEAST.

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