If you “watch what you eat,” why do you do it?
If you answered anything related to boosting your confidence (about looks or health), then this news could affect you.
Recent research that includes data from more than 6000 participants spanning eight countries confirms:
- “Higher levels of restrained and emotional eating were generally associated with lower body satisfaction and self-esteem.”
- Whereas, “higher intuitive eating tended to be associated with higher body satisfaction and self-esteem and lower BMIs.”
Did you catch that counterintuitive conclusion? (Click here for full article)
