Many of us use self-talk to inspire and improve ourselves. Yet the typically harsh, punishing approach often backfires (for example, Loser!). Research has repeatedly linked self-criticism to various mental disorders and life stressors—ranging from social anxiety and depression to relationship difficulties (Werner and colleagues, 2019). An antidote to intense self-criticism may well be self-compassion (treating your suffering with humanity). For example, a…Read more »