For people who try to limit their candy intake all year round, “dieters,” and those who struggle with body image, Halloween can be a scary time. (And not because of the costumes or haunted houses!) Yes, for many, the abundance of “treats” can feel unnerving for various reasons.
As an eating and body image specialist, I notice that a lot of people plan how they’ll control their intake.
- “I’m only going to have one.”
- “I’ll allow myself two ‘bite-size’ bars only.”
- “I’ll have my partner hide the rest.”
- “I’ll toss anything leftover into the garbage.”
I believe part of why the “treats” can feel so personally threatening is because they’re perceived as usually off-limits. – Click to continue reading
