As we all know and probably have experienced, a good boss can make a “meh” job a joy. On the other hand, a challenging relationship with a boss can crash our self-esteem and mental health. I recently attended a workshop on leadership facilitated by a colleague, Robyn Caruso. Since I’m in the position of a leader at times, I…Read more »
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Summer Body Comfort, Courage, & Confidence
In the United States, the month of May typically revs up for the “summer body” and “swimsuit body” campaign seasons. Adding to this year’s angst about hot weather and wearing less clothing, many of us are bombarded with daily ads telling us to lose the weight gained during Covid. As a mental health therapist who…Read more »