4 Tips to Support Your Mental Wellness This Season

Though the story behind Thanksgiving is multi-faceted (Cain and Hadden, 2022), millions will celebrate on the fourth Thursday in November. They’ll be dedicating a chunk of time to give thanks. However, their experiences may not match the research. Studies on gratitude A 2023 meta-analysis and review concluded that gratitude interventions can positively affect people. increasing feelings of…Read more »