Many of us use self-talk to inspire and improve ourselves. Yet the typically harsh, punishing approach often backfires (for example, Loser!). Research has repeatedly linked self-criticism to various mental disorders and life stressors—ranging from social anxiety and depression to relationship difficulties (Werner and colleagues, 2019).
An antidote to intense self-criticism may well be self-compassion (treating your suffering with humanity). For example, a 2022 review revealed that compassion-focused therapies can increase the ability to self-soothe (Vidal and Soldevilla). For those with negative self-talk in overdrive, humanity given to yourself can be a needed balance that might enhance your performance. (Click for full article)
